Please share with anyone you know that might be interested. Can also be found on our FB page.
Join us for a FREE "CrossFit Kids Class" for children with Special Needs in grades 4-6.
When: This Sunday May 17, 2015
Time: 1:30pm to 2:30pm
Email: crossfitapex@yahoo.com
Following this class there will be a Q&A session for parents to meet the coaches and to discuss interest in a summer special needs camp.
Join us for a FREE "CrossFit Kids Class" for children with Special Needs in grades 4-6.
When: This Sunday May 17, 2015
Time: 1:30pm to 2:30pm
Email: crossfitapex@yahoo.com
Following this class there will be a Q&A session for parents to meet the coaches and to discuss interest in a summer special needs camp.
21-15-9
Power Snatch (95/65)
Box Jump (24/20)
*400m Run after BJ
Power Snatch (95/65)
Box Jump (24/20)
*400m Run after BJ
Post time and weights to comments
5 comments:
10:54 @ 75#/24"
13:22 @ 65#/24"
12:58 35# 16"
Intentionally went lighter/lower but I liked where it got me intensity-wise, esp on the box jumps.
Endurance was great tonight! I ran my mile 3sec faster than I did on Friday - probably because of the cheering squad at the finish :) Off to couch stretch...
Endurance class was awesome tonight. And to start Todd nailed my out of whack right leg and why I have trouble with that leg. Looking forward to the next 7 weeks.
My mile was 7:39 which was 13 seconds slower than Friday. But I felt stronger on it.
13:45 @ 60# / 20"
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