CrossFit Apex Swimming
Swimming hasStarted Sundays through the summer!
11am-12pm
Coach Lou Williams
Drop in Fees are $20 for Apex Members $25 for Non Apex Members
Read more - click here
Swimming hasStarted Sundays through the summer!
11am-12pm
Coach Lou Williams
Drop in Fees are $20 for Apex Members $25 for Non Apex Members
Read more - click here
15 AMRAP
10 Front Rack lunges (135/95)
20 Wall Balls (20/14)
10 Deadlifts (135/95)
10 Front Rack lunges (135/95)
20 Wall Balls (20/14)
10 Deadlifts (135/95)
Post weights and reps to comments
7 comments:
4 + 23 @ 125#/20#/125#
4 + 4 @ 95#/14#/95#
5 rounds even. 80#/14#/80#
4 rounds 35#/6#/35#
4 Rnds + 16 @ 95#/20#/95#.
5rds+7 65/6# oof.
68" broadjump (actually better than expected ha)
And an Endurance WOD shout-out: R&R wasn't for Rest & Relaxation ha. Teams of 3 doing 4rds of 400m runs and 400m rows per person. I think Coach Todd just wanted us to get used to the Pain Cave before we run hills next week ha ;)
Maybe Julia.....
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