Ascending Ladder
Hang Power Cleans (185/135)
Front Squats (185/135)
40 Double Unders
(1, 1, DU's, 2, 2, Du's, 3, 3, Du's...etc)
Hang Power Cleans (185/135)
Front Squats (185/135)
40 Double Unders
(1, 1, DU's, 2, 2, Du's, 3, 3, Du's...etc)
Post weights and time to comments
7 comments:
For a given length of time or to a certain number of reps?
12 minutes
Oh, poop
6 Rounds plus 3 Hanging Cleans @ 140# / DU's.
Went toe to toe or should I say clean to clean with my man Rob this morning.
He took an early lead, but I came back late in round 6, only to have him sneak in more more clean at the buzzer. Thanks for the push Rob.
Just happy I went unbroken on all Front Squats. I was NOT cleaning that bar up again!
6 rds plus 4 Hang Cleans @ 135# with 80 singles per round.
Fun going clean to clean with Todd. Agree bailing on the FS was a tough decision to make, luckily only did it 1x in the round of 6.
5 + 37. 35#/80 singles
7 rds plus 4 @ 125# with 10 DUs per round.
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