Wednesday, June 10, 2015

6/11/15- Gut Shot

Predators and Fu

For Time:

50 Calorie Row
50 Box Jumps (24"/20")
25 Power Cleans (135/95)
25 Burpees over the bar

Bus - 7:01

Post weights and time to comments

4 comments:

Todd said...

10:15 - 50 cal/ 24" / 115#

....and still feeling yesterday's lunges.....

Unknown said...

12:00 exactly, at home! 20", 65#

Unknown said...

10:21 12" 65#
So when you miss a 12" box jump - rowed too hard or just really bad at box jumps? Haha

Frank Heffelfinger said...

9:47 @ 95#/20"

Was definitely feeling the end of that row after rowing 1200 meters last night in CFE.