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Tots
June 22-26
10:30am - 11:30am
$60 Member, $80 Non-member
Kids 2nd -5th grade
August 10-14
10:30am - 12pm
$90 Member, $115 Non-member
Juniors 6th - 12th
July 6-10
10am - 12pm
$130 Member, $150 Non-member
Sign up and Pay Here
21-15-9
SDHP 135/95
Box jump over 20"
HR push ups
Post weights and time to comments
5 comments:
WU:
5 of 3 each of Power clean/Front squat/Jerk in one complex
95/105/110/115/120
WOD:
8:11 @ 95#
Holy humidity this morning!! I was sweating so much I felt like I was melting! Great work everyone! Dan killed this one!
WU:
5 of 3 each of Power clean/Front squat/Jerk in one complex
95/105/115/125/135
WOD:
7:31 @ 75#
WU:
5 of 3 each of Power clean/Front squat/Jerk in one complex
95/105/115/125/135 and then decided to try a bonus round @ 155#. Nailed it! Thanks for the encouragement Roosters - needed it on that one!
WOD Time: 7:47 @ 105#.
WU: 5 of 3 each of clean / FS / Jerk.
95 / 95 / 115 / 125 / 135.
WOD: 4:57 @ 65#.
WU complex
95-135-155-185-205
WOD: 9:00, 95# sdhp, 16" step overs, push-ups
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