GOOD LUCK TO ALL THE STEELFIT ATHLETES COMPETING THIS WEEKEND!
Jon Hwang, Scott Guilano, Erica Johnson & Austin McVaugh
Coach Melissa & Lil Bus
7 rounds
3 hang power snatch
Sprint 200m
*complete one round every three minutes. Build in weight across sets of hang power snatch.
Record heaviest weight used!
Remember Next Week
All next week@ Crossfit Apex: Battle of the Sexes.
8 WODS in ALL. Who will come out on top? The more representatives the better your chances on putting up top times.
Scoring. Following each day we will tally the Top 3 and Bottom 3 scores from each gender (6 scores in total for each team) Those scores/reps/times will be added together for a total team score. Team with the winning score will win a point for that Wod.
Who wears the pants in your family?
Who controls the remote during TV time?
We're about to find out this week who rules the roost at Apex? Mark your calendars to make an appearance as many days as you can next week even if it is to come cheer on your own kind.
Good luck!
Jon Hwang, Scott Guilano, Erica Johnson & Austin McVaugh
7 rounds
3 hang power snatch
Sprint 200m
*complete one round every three minutes. Build in weight across sets of hang power snatch.
Record heaviest weight used!
Remember Next Week
7 comments:
Anyone going to Steelfit with an extra seat in the car? Or on the car? I'm not picky :p
Nick DiPietro^^
What am I chopped liver?
That's cool though, I don't need luck.
I make my own luck!!!!!
You don't need luck Lou! Your right, you made your own 'luck' with day in day out tenancy to better yourself 1% every day. Kick Ass Lou! Good Luck with the backwards bear crawl on the beach!
WOD: 127# PR by 2#'s for Hanging. I'll take it...
Sorry to report Byron failed 'Dat Ass' test this morning.
Don't worry, I have confidence he will add some extra squatting and glute squeezes to his daily work outs!
WOD: 120#
Good luck to everyone competing this weekend...
Keep squatting Byron!
100#
Post a Comment