Fundamentals Seminars for July and August are scheduled. Anyone you know that might be interested in starting at Apex please share these dates with them.
July 24th and 25th
August 28th and 29th
Sign up...click here
Steelfit Champion Coach Erica
5 rounds for time of:
400 m run
21 Push Press 65/45#
12 SDLHP 65/45#
Trainer note: Depending on class size have rd one start lined up next to the rig. Each rd they complete move a section closer to the wb wall. If very large have half start at rig and move towards wb wall, and half start at wb wall and more towards rig. All they will be moving is themselves and their bar. Keep everyone facing the garage doors.
Scale:
4 rds
lighter weight (must use same weight for both exercises)
July 24th and 25th
August 28th and 29th
Sign up...click here
5 rounds for time of:
400 m run
21 Push Press 65/45#
12 SDLHP 65/45#
Trainer note: Depending on class size have rd one start lined up next to the rig. Each rd they complete move a section closer to the wb wall. If very large have half start at rig and move towards wb wall, and half start at wb wall and more towards rig. All they will be moving is themselves and their bar. Keep everyone facing the garage doors.
Scale:
4 rds
lighter weight (must use same weight for both exercises)
Post weights and time to comments
16 comments:
set the bar for lowest guy score
4 rounds @ 45#
19:24 @ 50#
16:02 @ 65#
Great Start Ladies & Gents!
Oh and great job by the 9am ladies representing with the Roosters this morning!
17:37 RX
18:53 25#. Scaled to 4 rounds.
no worries Kevin just so everyone knows you need to have a score that is a time in order to represent your team. if you don't think you can complete the workout in the cap Go scaled. Rx and scaled are not weighted differently a scaled individual can also put up top times.
no worries Kevin just so everyone knows you need to have a score that is a time in order to represent your team. if you don't think you can complete the workout in the cap Go scaled. Rx and scaled are not weighted differently a scaled individual can also put up top times.
no worries Kevin just so everyone knows you need to have a score that is a time in order to represent your team. if you don't think you can complete the workout in the cap Go scaled. Rx and scaled are not weighted differently a scaled individual can also put up top times.
no worries Kevin just so everyone knows you need to have a score that is a time in order to represent your team. if you don't think you can complete the workout in the cap Go scaled. Rx and scaled are not weighted differently a scaled individual can also put up top times.
no worries Kevin just so everyone knows you need to have a score that is a time in order to represent your team. if you don't think you can complete the workout in the cap Go scaled. Rx and scaled are not weighted differently a scaled individual can also put up top times.
no worries Kevin just so everyone knows you need to have a score that is a time in order to represent your team. if you don't think you can complete the workout in the cap Go scaled. Rx and scaled are not weighted differently a scaled individual can also put up top times.
Well, that escalated quickly...
16:11 #45
19:12 Rx.
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