Happy 10 Year Anniversary to Bekah & Keith
WOD 1
10 rds
10 Back Sqt(take from floor)115/80
20 DU's
10 rds
10 Back Sqt(take from floor)115/80
20 DU's
Hairspray or WD 40
WOD 2
@ 15 minutes
Find your max Back Squat in 5 minutes from a rack. Men get 6 racks, Females get 6 racks. NO MORE
Scale
10 back sqt 65/35
40 Singles
Post weights and time for both wods
9 comments:
WOD 1 12:10 @ 80# with 40 singles
WOD 2 190#
WOD 1 11:53 (I think) @ 45# with 40 singles
WOD 2 110# PR
Went with the Rooster's this morning, to change things up a bit.
12:24 65# 40 singles
165#
Post Wod: 39 ft handstand walk for 39th bday.
Monica C.
WOD 1 DNF - 9 plus 6 85#
WOD 2 155#
WOD 1 - DNF 9 + 3 @ 80# (finished after cap)
WOD 2 - 215# PR
I liked this WOD
1 - 10:23 @95#
2 - 285# PR went for 300 but didn't have it in me.
Well done Mike!! Congrats to everyone who PR'd their Back Squats today!
WOD 1 - 10:55 @ 95#
WOD 2 - 255# Failed 275# but made too big of a jump up to it. Should have worked up to it. I wanted to break 300# (PR is 295#). But legs didn't have it after 100 back squats. lol
Oh and scaled to 40 singles as well
Slight correction 9:32 not 10:32. Guess my memory is slipping as I get older. :(
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