GOOD LUCK to all the Predators that are competing this weekend at Summa's Partner Comp- Austin/Sarah T, Scott G/Katie O., Erica J/Bus
CrossFit Apex Swimming
Swimming hasStarted Sundays through the summer!
11am-12pm
Coach Lou Williams
Drop in Fees are $20 for Apex Members $25 for Non Apex Members
Read more ...click here
Swimming hasStarted Sundays through the summer!
11am-12pm
Coach Lou Williams
Drop in Fees are $20 for Apex Members $25 for Non Apex Members
Read more ...click here
WOD 1
15min AMRAP of:
2 Front Rack Lunges 95/65#
9 hang power cleans 95/65#
11 box jumps 24/20"
Immediately following.
WOD 2
8 minutes to find max clean
15min AMRAP of:
2 Front Rack Lunges 95/65#
9 hang power cleans 95/65#
11 box jumps 24/20"
Immediately following.
WOD 2
8 minutes to find max clean
Post weights and scores from both wods to comments
5 comments:
WOD1: 10 Rds + 5 @ 65# on 20" Box
WOD2: 190# {PR} on Clean... I had 200# on the bar which I know I have but the mind was not ready.
WOD 1: 11 rounds + 11 RX. On the board I wrote +9 I forgot to include the lunges.
WOD 2: 185#
This is Matt's score
10 + 7 @ 60# / 160#
WOD 1 - 12 + 11 @ 55# & 20"
WOD 2 - 180# (PR)
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