29:04 @ 65#. Brutal cardio after 8 weeks of ABC.
28:27 @ 80#Brutal. Period.
34:52? 55# 800/400/400I was not feeling like Apex Best, not even close
33:10 @ 65# 30/15/30 on Kipping PUs i missed this one last year. But did it twice the year before (deja vu week). Big improvements over two years ago. Crazy to see the growth from then.
26:38@45# 15 reps for pullups and squat cleansFinished in under 20 mins (18:06 scaled version) so did another round with 800m.Ditto on Frank's comment! I did it twice in 2013 and much improved:)
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5 comments:
29:04 @ 65#.
Brutal cardio after 8 weeks of ABC.
28:27 @ 80#
Brutal. Period.
34:52? 55# 800/400/400
I was not feeling like Apex Best, not even close
33:10 @ 65# 30/15/30 on Kipping PUs
i missed this one last year. But did it twice the year before (deja vu week). Big improvements over two years ago. Crazy to see the growth from then.
26:38
@45# 15 reps for pullups and squat cleans
Finished in under 20 mins (18:06 scaled version) so did another round with 800m.
Ditto on Frank's comment! I did it twice in 2013 and much improved:)
Post a Comment