Thursday, June 4, 2015

6/5/15- Hip Shaker

Saturday's Class is Cancelled- Diane Fu Seminar
Kherle's

21-15-9 for time:
push press 135/80
DL 245/165

*Top of each minute complete 5 ttb

Post weights and time to comments


who screams like Taz?

4 comments:

RobC said...

WU: 21-15-9 DL @ 185#

WOD: 6:42 @ 80# PP and 135# DL

Jen Heacock said...

5:37 35#PP/60#DL/3 knee ups

Unknown said...

At home this night, 5:53, 45# PP, 85# DL

Unknown said...

WU: 165# deadlifts

5:26 55 & 125# w/ 5 knee ups