Congrats to Sameer Patel & Luke Rivera- 2015 Graduates
Kid class
20 min AMRAP
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell swings (70/53)
Apex Summer Camps
SIGN UPS COMING SOON
Tots
June 22-26
10:30am - 11:30am
$60 Member, $80 Non-member
Kids 2nd -5th grade
August 10-14
10:30am - 12pm
$90 Member, $115 Non-member
Juniors 6th - 12th
July 6-10
10am - 12pm
$130 Member, $150 Non-member
SIGN UPS COMING SOON
Tots
June 22-26
10:30am - 11:30am
$60 Member, $80 Non-member
Kids 2nd -5th grade
August 10-14
10:30am - 12pm
$90 Member, $115 Non-member
Juniors 6th - 12th
July 6-10
10am - 12pm
$130 Member, $150 Non-member
Will Matt F. be next?
7 comments:
12 + 2
JBMU/HSPU/53#
needed that badly
11 + 6 @ 70#KBS, Jumping Bar MU, Kipping HSPU.
Great class mojo today!
Thanks Lou.
11 + 5 @ 53# KBS/JPMU/HSPU to 3 abmats
Felt good working all of this shoulder and overhead stuff.
Awesome work by Chris Walsh conquer HSPUs and Mooney boos around that 53# KB!! Great work this morning by all!
Really good WOD today
Thanks to coach Austin for the push to do the hspu's (it was with 3 ab mats but I'll take it)
13 +2
JBMU
HSPU
44#
Wow! I should really proofread my posts before I post them!! It was supposed to be:
"Awesome work by Chris Walsh on conquering the HSPUs and Mooney bossing around that 53# KB! Great work this morning!!"
12rds + 3
jbmu/half/3rds @ 35#, rest at 44#
This was my first time actually trying the kip for hspu; great WOD-format for gaining some familiarity with them.
10 + 3. MU, HSPU, 53# KBS.
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