The next two weeks willl be GAMES WODs from
2007-2015
1,000m row
then
5 rounds of:
25 pull ups
7 shoulder to OH 135/85
2007 and 2013 CF GAMES
Post weights and time to comments
CROSSFIT APEX BURDEN MARCH
Sunday, August 23at 10:00am - 1:00pm
SIGN UP YOUR TEAM HERE: Click here
4 Person Team (2 Divisions Elite and Rx)
Starts @ CrossFit Apex moves to the Souderton Pool and returns to Crossfit Apex
Join our Facebook Event Page: click here
*If you are looking to join a team, please check back of White board
Sunday, August 23at 10:00am - 1:00pm
SIGN UP YOUR TEAM HERE: Click here
4 Person Team (2 Divisions Elite and Rx)
Starts @ CrossFit Apex moves to the Souderton Pool and returns to Crossfit Apex
Join our Facebook Event Page: click here
*If you are looking to join a team, please check back of White board
4 comments:
15:33 @ 115#. That was a lot of pullups...
24:54 @ 70# Just got it under the cap...those 25 pull-ups really started taking their toll quickly. My hands got shredded from sweating so much!
17:37-ish @ 95#.
15:16 @ 105# (completed on 7/21)
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