Fundamentals Seminars for August are scheduled. Anyone you know that might be interested in starting at Apex please share these dates with them.
August 28th and 29th
Sign up: click here
August 28th and 29th
Sign up: click here
3 Rounds for time
30 Wall Balls (20/14)
30 Squat Snatches (75/45)
30 Wall Balls (20/14)
30 Squat Snatches (75/45)
Post weights and time to comments
5 comments:
DNF
2 Rds + 34 Reps in the 16 min Cap
10# WB
35# Sq Snatch
14:00 @ 20#WB / 45#Squat Snatch
Thanks to Matt H for pushing me to my first ever 30 unbroken WB's.
Was going to break them up, but Matty kept going, and so did I!
Thanks Matt!
DNF
2 rounds + 5
Round 1: 6#WB/15# squat snatch
Round 2+5: 4#WB/11# squat snatch
15:40 @ 14# wall ball/ 45# squat snatch
That was tough!!
DNF. 2 rounds + 59!
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