CROSSFIT APEX BURDEN MARCH
Sunday, August 23at 10:00am - 1:00pm
SIGN UP YOUR TEAM HERE: click here
4 Person Team (2 Divisions Elite and Rx)
Starts @ CrossFit Apex moves to the Souderton Pool and returns to Crossfit Apex
Join our Facebook Event Page..click here
Sunday, August 23at 10:00am - 1:00pm
SIGN UP YOUR TEAM HERE: click here
4 Person Team (2 Divisions Elite and Rx)
Starts @ CrossFit Apex moves to the Souderton Pool and returns to Crossfit Apex
Join our Facebook Event Page..click here
2013 CF Games
For Time:
21 medball situps
15 Snatch (165/100)
9 Burpees onto stacked boxes (48/40)
Post weights and time to comments
5 comments:
Warm Up - 3RM Jerk @ 155 / 40% of 3RM for Max Reps: 90
WOD: 4:15 @ 20# WB / 100# Snatch / 48" Boxes
WU: - 3RM Jerk @ 160# (5# PR)/40% of #RM for Max Reps: (65#): 45 reps
WOD: 4:41 @ 20# WB/100# Snatch/48" boxes
WU: 110# push jerks - 25 @ 40%
WOD: 6:04 14#/75#/40"
WU: 125# / 40 @ 40%
WOD: 7:50 - 20# / 110# / 48"
WU- 115# / 35 @ 40%
WOD-4:20 - 6#/80#/40" (could have went heavier on the snatches-shoulder issues so I wasn't sure my capacity)
Post a Comment