Join Crossfit Apex for a Masters Partner Throwdown
Where- Crossfit Apex
When- September 12, 2015
Cost- $125/Team
Divisions- M/M & F/F, 35-39, 40-44, 45+
Interested in Competing: click here
Judging: click here
Volunteering..click here
Ava, Melissa & Bekah
Where- Crossfit Apex
When- September 12, 2015
Cost- $125/Team
Divisions- M/M & F/F, 35-39, 40-44, 45+
Interested in Competing: click here
Judging: click here
Volunteering..click here
2014 CF Games (Masters/Teens)
For time:
50 box jumps (24 / 20 in.)
25 toes-to-bars
50 wall-ball shots (20 / 14 lb.)
25 ring dips
50 wall-ball shots (20 / 14 lb.)
25 toes-to-bars
50 box jumps (24 / 20 in.)
For time:
50 box jumps (24 / 20 in.)
25 toes-to-bars
50 wall-ball shots (20 / 14 lb.)
25 ring dips
50 wall-ball shots (20 / 14 lb.)
25 toes-to-bars
50 box jumps (24 / 20 in.)
Post weights and time to comments
3 comments:
I'm so glad that I've learned to cycle ttb. I did reps of 3-10 and got thru both sets of 25 today pretty easily. One problem, they made me super nauseous. Does this happen to anyone else? Any thoughts on a solution? It was a hot morning and I was probably dehydrated. It's a common issue for me. The other movements didn't make me feel ill.
WOD: 17:41 16"box/10#wb/ttb/paralette dips with feet elevated on 16"box
Monica C.
20:20 ladies Rx. Besides a puddle of sweat, I think I left behind part of my soul at Apex yesterday.
27:33
started out with a 14# ball but had to go down to 10# 20" box. Could not breathe at all, very frustrating
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