Fundamentals Seminars for August are scheduled. Anyone you know that might be interested in starting at Apex please share these dates with them.
August 28th and 29th
Sign up: click here
1st Apex Endurance Class
August 28th and 29th
Sign up: click here
2015 CF Games (Masters/Teen)
3 rounds for time of:
100 double-unders
7 hang power clean and jerks (185 / 115 lb.
3 rounds for time of:
100 double-unders
7 hang power clean and jerks (185 / 115 lb.
Post weights and scores
6 comments:
Slept in this morning.
Did 5 sets of push-ups in 5:00.
30 / 30 / 20 / 15 / 15
The push-ups aren't what they used to be.
Warm Up: 75 second sprint / 75 second rest for 20 minutes.
Warm Up 2: 3 Snatch + OHS @ 115#
WOD: 10:10 - DU / 135#
Warmup:
- Snatch Balance @ 105#
- 3 Sq Snatch @ 95#
- 3 Sq Snatch + OHS @ 95#
WOD: 10:50 @ 200s/125#
WU: 100# snatch/OHS
WOD: ironically I did this WOD during Open Gym on Sunday at the 14/15 girls RX - 8:08 50 DU and 95#. So today to give my calves a break I did 5:33 10 burpees and 85# :)
(And yes every one of those girls had a much much better time than I did haha)
11:05 @ 150s/55#
WU:
Snatch Balance @ 95#
3 Squat Snatch @ 75#
3 Squat Sntach/OHS @ 95# (thanks for the tip Coach Clayton!)
WOD:
11:14 @ 200 singles/125#....tripped up too many times on the last round of the rope
Post a Comment