CrossFit Apex Swimming
GUEST COACHED By Germantown Academy's Dick Shoulberg
57 year coach and mentor
Read More about this Amazing man: click here
August 2nd
Time: 11am-12pm
Location: Souderton Pool
Open to Anyone Spread the news
Join our Facebook Event: click here
Drop in Fees are $20 for Apex Members $25 for Non Apex Members
GUEST COACHED By Germantown Academy's Dick Shoulberg
57 year coach and mentor
Read More about this Amazing man: click here
August 2nd
Time: 11am-12pm
Location: Souderton Pool
Open to Anyone Spread the news
Join our Facebook Event: click here
Drop in Fees are $20 for Apex Members $25 for Non Apex Members
2015 CF Games (Individual)
15-10-6
Thrusters (115/75)
Bar Muscle Ups
15-10-6
Thrusters (115/75)
Bar Muscle Ups
Post weights and time to comments
11 comments:
9:27 115#/5,4,3 BMU
Thanks to Byron for the BMU tip! Went from 0 to doing over 20 in total today!
Nice work Brent
Awesome work today, Brent!
11:50.
95# / 5,4,3 Started with bar MUs, but after the first two of the second round, the bar MUs were done, so I went to ring MUs to finish the WOD.
Pre-WOD: 280# DL. Tied my PR. Failed at 282#.
Glad to be of service Brent... you were killing the BMU's! Unleashed a monster this morning.
6:24 95#/10-6-3 BMU
So awesome to see Byron giving a Bar Muscle Up Clinic @ 5:15 AM, and Brent just killing it!
Great coaching Byron and Big Kudo's to Brent for hitting all those BMU today!
I'll be right behind you Brent! I just need one more session with Byron! (and a few days to have the hands recover!)
WOD: 7:52 @ 100# / JBMU
Awesome job Brent
Byron - I must know the secret!!!
8:40 @ 70# with JBMU
Nice work by the Roosters this am... holy heat!
Mooney - I'm going to try and get back in there this afternoon... if not, Todd can fill you in on some of the simple cues but, I'd have to see what your BMU actually looks like first.
It looks like a giant piece of crap
6:46 @ 80# and JBMU
8:11 @ 60# & JBMU
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