Saturday, July 4, 2015

7/4/15- Running CIndy

HAPPY 4th July!!

1 mile Run
3 Rounds of Cindy (5 Pull Ups/10 Push Ups/15 Air Squats)
800m Run
3 Rounds of Cindy
400m Run
3 Rounds of Cindy
200m Run

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2 comments:

Kevin Mooney said...

32:46

July 6, 2015 at 7:41 AM
cmarlin0911 said...

25:30 (800m instead of 1 mile and JPUs)

July 6, 2015 at 9:18 AM

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