Calling all Masters, Endless Summer Partner Comp, be sure to register your team...click here
Matt D.
Teams of 2
For Time:
15-12-9
150m Row
Box Jump Overs (24"/20")
*Rest 2 min
12-9-6
150m Row
Box Jump Overs
*Rest 2 minutes
9-6-3
150m Row
Box Jump Overs (24"/20)
* One team member will complete the row and BJO before the next team member can start.
* Example: First team member will complete the 150m Row and 15 BJO, then the second team member will complete the 150m Row and 15 BJO. Athletes will continue through the WOD in the pattern
Teams of 2
For Time:
15-12-9
150m Row
Box Jump Overs (24"/20")
*Rest 2 min
12-9-6
150m Row
Box Jump Overs
*Rest 2 minutes
9-6-3
150m Row
Box Jump Overs (24"/20)
* One team member will complete the row and BJO before the next team member can start.
* Example: First team member will complete the 150m Row and 15 BJO, then the second team member will complete the 150m Row and 15 BJO. Athletes will continue through the WOD in the pattern
*Post partners and time to comments
Crossfit Endurance Sign up Sheet 8 Week CrossFit Endurance September 2nd - October 21st. Wednesday's @ 6:30pm. Apex Member $120.00 Non Member $160.00 Registration ends - 8/19/15 Sign up now: click here
Check out our endurance page: click here
If you have endurance class questions...check out the Endurance page
Crossfit Endurance Sign up Sheet 8 Week CrossFit Endurance September 2nd - October 21st. Wednesday's @ 6:30pm. Apex Member $120.00 Non Member $160.00 Registration ends - 8/19/15 Sign up now: click here
Check out our endurance page: click here
If you have endurance class questions...check out the Endurance page
7 comments:
Paired with Bekah today! Thanks Bekah
25:29 Rx
We really thought we should have been able to get in under the time cap, we both felt we moved quickly, but time doesn't lie!
19:08 Rx with Byron
19:08 Rx with Byron
19:08 Rx with Byron
22:02 @ 20" with Donnie
22:56 16" with Devan
WOD on the Road:
4 RFT
25 push-ups
15 FS @ 115#
10:00
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