Coach: Todd Pollock
8 Week CrossFit Endurance Session
September 2nd - October 21st. Wednesday's @ 6:30pm.
SIGN UP
*Spaces are limited. Sign up Deadline by August 19th.
**Also coming to Apex in the Fall is a Friday Evening CrossFit Endurance Class for all members
Throwback, Fu and the Crew
Build to a heavy
Front Squat+Push Press+Thruster
“Cash Out”
Death By Thruster at 65% of above number
Minute 1: 1 Thruster
Minute 2: 2 Thrusters
Minute 3: 3 Thrusters
…and so on until you can no longer get that number in the minute!
8 Week CrossFit Endurance Session
September 2nd - October 21st. Wednesday's @ 6:30pm.
SIGN UP
*Spaces are limited. Sign up Deadline by August 19th.
**Also coming to Apex in the Fall is a Friday Evening CrossFit Endurance Class for all members
Build to a heavy
Front Squat+Push Press+Thruster
“Cash Out”
Death By Thruster at 65% of above number
Minute 1: 1 Thruster
Minute 2: 2 Thrusters
Minute 3: 3 Thrusters
…and so on until you can no longer get that number in the minute!
Post weights to comments
Take a look below at the 2 Endurance Classes starting this Sept
Take a look below at the 2 Endurance Classes starting this Sept
6 comments:
Heavy Front Squat+Push Press+ Thruster = 130#
Death by Thrusters: 13 complete rounds @ 90#
Heavy Front Squat+Push Press+ Thruster = 145#
Death by Thrusters: 7 complete rounds @ 95#
Heavy Front Squat+Push Press+ Thruster = 155#
Death by Thrusters: 10 rounds + 7 @ 100#
WU: 120# split jerk
WOD: 105# complex, 9rds + 5 at 67#
WU: 225# split jerk
WOD: 205# complex, 7rds + 3 at 135#
Heavy Front Squat+Push Press+ Thruster 120# (most I've ever thrustered)
WOD: 9 rounds + 8 @ 80#
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