Fundamentals Seminars for August are scheduled. Anyone you know that might be interested in starting at Apex please share these dates with them.
August 28th and 29th
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Nikki O.
Good Luck at the “Top of Delaware” Triathlon she’s competing in this weekend
7 rounds for time of:
3 cleans (185/115)
4 handstand push-ups
2010 CF GAMES
August 28th and 29th
Sign up
Good Luck at the “Top of Delaware” Triathlon she’s competing in this weekend
7 rounds for time of:
3 cleans (185/115)
4 handstand push-ups
2010 CF GAMES
Post weights and time to comments
Take a look below at the 2 Endurance Classes starting this Sept
Crossfit Endurance Sign up Sheet
8 Week CrossFit Endurance
September 2nd - October 21st. Wednesday's @ 6:30pm.
Apex Member $120.00
Non Member $160.00
Registration ends - 8/19/15
Sign up now: click here
Check out our endurance page: click here
If you have endurance class questions...check out the Endurance page
Take a look below at the 2 Endurance Classes starting this Sept
Check out our endurance page: click here
If you have endurance class questions...check out the Endurance page
7 comments:
Thanks for the shout out!!!!
GIDDY UP NIKKI! You Got This & More! Can't wait to hear about it.
This morning I saw my first MOF. What is a MOF? Mooney On Fire.
This man came into the Roosters Nest with a fierce look of determination I don't think I've ever seen from my bearded brother. When the clock hit zero for the WOD - he went to work like a possessed beast. Way to get up early and kick ass with that great intensity Mooney! I tried to keep up with you, but no no avail, I was left in your wake. #beardpower
WOD: 135# @ 5:03
I should have gone heavier, 145 to 155.
Wish I had time to come back tonight to tackle again at a higher weight.
Thanks Todd! I really appreciate that! I can't remember my time because the clock was counting down and I'm now confused. I'll post it once the pic of the board is up....
5:16 @70# an skipping HSPU (my first in a WOD...now I know what it feels like to float up with the force of my legs! Thanks Keith and Lou!!!)
Good luck Nikki!!
WOD:
4:10 @ 115# and 24" box pikes
4:34 at 105#/tripod
3:45 @ 115# / HSPU
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