CROSSFIT APEX BURDEN MARCH
This Sunday, August 23at 10:00am - 1:00pm
Please arrive 10am or slightly before.
Please bring a towel, post workout snack for yourself, appropriate swim gear (goggles, spandex, speedo, swim cap), running shoes and water.
See our Facebook Event Page
This Sunday, August 23at 10:00am - 1:00pm
Please arrive 10am or slightly before.
Please bring a towel, post workout snack for yourself, appropriate swim gear (goggles, spandex, speedo, swim cap), running shoes and water.
See our Facebook Event Page
7 rft of:
5 pull ups
10 push ups
15 air squats
10 thrusters 115/80
Josh 12:49
Post time and weights to comments
3 comments:
13:28 @ 95#
Time capped! 6 rds + 37!!! 35#
Great job Nikki that's impressive.
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