Coach: Todd Pollock
8 Week CrossFit Endurance Session
September 2nd - October 21st. Wednesday's @ 6:30pm.
SIGN UP: click here
*Spaces are limited. Sign up Deadline by August 19th.
**Also coming to Apex in the Fall is a Friday Evening CrossFit Endurance Class for all member
Good Luck at the Hatfield’s Township - Dash and Splash 5K Wednesday evening
600m run
60 double unders/120 singles
600m row
400m run
40 double unders/80 singles
400m row
200m run
20 double unders/ 40 singles
200m row
*Every time you make a mistake on the rope complete 3 burpees.
8 Week CrossFit Endurance Session
September 2nd - October 21st. Wednesday's @ 6:30pm.
SIGN UP: click here
*Spaces are limited. Sign up Deadline by August 19th.
**Also coming to Apex in the Fall is a Friday Evening CrossFit Endurance Class for all member
Good Luck at the Hatfield’s Township - Dash and Splash 5K Wednesday evening
600m run
60 double unders/120 singles
600m row
400m run
40 double unders/80 singles
400m row
200m run
20 double unders/ 40 singles
200m row
*Every time you make a mistake on the rope complete 3 burpees.
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5 comments:
14:40 Rx
GIDDY UP TONIGHT STEPH! #quickfeet
Did the 6:00 class tonight
1. BS 5 sec decent 2 sec pause x5 95/ 135/ 165/ 185/ 205
2. 16:50 with full runs and singles
Awesome having Pete with us tonight!
17:26 - singles
6ers were busting it tonight! Great job everyone!
WU:
5x5 Front Squat 115#/135#/155#/165#/165#
WOD:
15:19 - Singles
WU:
5x5 Front Squat 155#/185#/205#/205#/205#
WOD:
18:21 - Singles
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