Join Crossfit Apex for a Masters Partner Throwdown
Where- Crossfit Apex
When- September 12, 2015
Cost- $125/Team
Divisions- M/M & F/F, 35-39, 40-44, 45+
Interested in Competing:
Judging:click here
Volunteering: click here
Where- Crossfit Apex
When- September 12, 2015
Cost- $125/Team
Divisions- M/M & F/F, 35-39, 40-44, 45+
Interested in Competing:
Judging:click here
Volunteering: click here
Erik
For time:
800m Run
21 Squat Snatches (75/45)
600m Run
15 Squat Snatches (95/65)
400m Run
9 Squat Snatches (115/85)
Post weights and time to comments
There will be NO babysitting on Thursday.
For time:
800m Run
21 Squat Snatches (75/45)
600m Run
15 Squat Snatches (95/65)
400m Run
9 Squat Snatches (115/85)
Post weights and time to comments
There will be NO babysitting on Thursday.
5 comments:
WOD Time: 17:03 - 75#/85#/100#
15:43 @ 75/85/95
19:53 @ 45/65/85
At home...15:57 @ 15#, 25#, 35#
Wu: 155/185/185/185/175
15:22 Rx power snatches
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