Wednesday, August 5, 2015

8/6/15- 3 minions

31 Hero Crew

AMRAP 3 min of:
3 Deadlifts 315/205
3 Bar-facing Burpees

Rest 3 minutes

AMRAP 3 min of:
5 Deadlifts 275/185
5 Bar-facing Burpees

Rest 3 minutes

AMRAP 3 min of:
Bar-facing burpees

Post weights and reps to comments
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2 comments:

RobC said...

EMOM10 Snatch Complex @ 195#

WOD:
5+1 @ 165#
3+4 @ 135#
32 Burpees

August 6, 2015 at 4:11 PM
Frank Heffelfinger said...

WOD:
7+3 @ 215#
4+7 @ 195#
34 Burpees over the bar

August 7, 2015 at 6:01 AM

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