Fundamentals Seminars for August are scheduled. Anyone you know that might be interested in starting at Apex please share these dates with them.
August 28th and 29th
Sign up: click here
August 28th and 29th
Sign up: click here
Teams of 3:
A. AMRAP 7 of Back Squats:
50 reps at 135/95
50 reps at 185/135
AMRAP at 225/155
3 min Rest
B. AMRAP 7 of Bench Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
3 min Rest
C. AMRAP 7 of Strict Pull ups:
A. AMRAP 7 of Back Squats:
50 reps at 135/95
50 reps at 185/135
AMRAP at 225/155
3 min Rest
B. AMRAP 7 of Bench Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
3 min Rest
C. AMRAP 7 of Strict Pull ups:
Post team, weights and reps to comments
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