CrossFit Endurance Wods
Coach: Todd Pollock
Classes every Friday @ 6:00pm. Available to all members.
Cost: Membership Visit
Ladies of Apex- Perrine, Cindy and Erica
Pre - WOD 1) 7-10 Minutes of Skill work Snatch Balance x 3 reps with a 3 second pause in the bottom 2) 4 Rounds 10 Burpee Pull-ups 5 Snatch balance (135/95) * No Rack
Post skill work, weight and time to comments
Pre - WOD 1) 7-10 Minutes of Skill work Snatch Balance x 3 reps with a 3 second pause in the bottom 2) 4 Rounds 10 Burpee Pull-ups 5 Snatch balance (135/95) * No Rack
Post skill work, weight and time to comments
5 comments:
6:26 @ 95#
5:57 @ 35#. I went light n everything today because I thought I had an OCR this weekend...Duh me, it's next weekend!!?
8 flat with 60# - this was an interesting WOD, I honestly never thought I'd see snatch balances for reps ha.
Fit Class: CF Karma bit me in the butt because I may or may not have skipped Tuesday... but Todd knew I really wanted to do Calorie Count in spite of that haha.
I was 32/26/17/10 and 36/27/18/10. It was rough; but I heard a couple of the other ladies saying that they liked being able to have done the same exact workout as everyone else :) Keep up the great work Fit coaches!
11:30 Rx. Went too heavy.... I'll know for next time
8:51 @ 95# , 7 BPU.
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