BRING A FRIEND FUNDRAISERS
Mark your calendars.
This Saturday,
September 19th @ 9am
&
October 3rd @ 9am
Read more - Click here
For time: 800m run 30 Pull-ups 60 Air Squats 30 Power Snatch 155/105 60 Air Squats 30 Pull-ups 800m run
Post weights and time to comments
11 comments:
18:05 @ 80#
18:12@60#
JPU
18:09 @ 115#
5x7 FS - 185,205,205,185,185
19:47 65#, 400m/200m, JPU
19:32
800 m rows/20 pu/30 squats to box/35# hang snatch
19:32
800 m rows/20 pu/30 squats to box/35# hang snatch
19:51 @ 95#.
WU: 5x7 @ 145# FS
WOD: DNF Made it through 25 PU at the 20:00 Cap (85# Snatch)
WU 5x7 @ 225#
Wod: Cap+ 400 m run @ 115#
DNF - was about 150M into the last run @ 70#
WU-3 sets at 155# and 2 sets at 160# partnered with Erica
WOD: 16:something (400m run, 53#, with jumping pull ups)
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