Huge Success this past weekend at The Endless Summer Masters Partner Comp. Congrats to our Apex competitors Lou Williams taking 1st place in the 35-39 Division, and Todd Pollock and Erik Petersen taking 2nd in the 45+ Division. Another congrats to all of the our Apex representatives that competed this past Saturday.
Next Up
Partner Rumble (Apex Members Only)
Oct. 17th *more details to come
AND
Fights on Forman
Nov 21st
4 man team (M,M,F,F)
Team- 99- MaryLou & Terry
4 Rounds for time of: 500m Row 15 Push Press 135/95
Post weights and time to comments
4 Rounds for time of: 500m Row 15 Push Press 135/95
Post weights and time to comments
6 comments:
12:38 70# PP
14:43 @ 95# (Rd 1 400m Run)
CrossFit Cape Cod
WOD
7 min AMRAP
7 KBS
7 Burpees
7 + 11
Strength
5x3 Back Squat
215/215/215/215/225
15:08. Rxd!!!!
12:41, 33# / 400m
12:41, 33# / 400m
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