Happy Judges, happy life- Devan & Julia
20 Overhead Squats (95/65) 50 Sit ups 20 Overhead Squats (95/65) 50 Sit ups 20 Overhead Squats (95/65)
Post weights and time to comments
20 Overhead Squats (95/65) 50 Sit ups 20 Overhead Squats (95/65) 50 Sit ups 20 Overhead Squats (95/65)
Post weights and time to comments
6 comments:
BS 7x5 @ 165#
WOD 7:42 @ 65#
BS 7x5 @ 185/215/215/215/215/215/220
WOD 7:34 @ 65#
Unbroken on the first two rounds of OHS and almost unbroken on the last one. I was really struggling around 17 and then my shoulder gave out trying to stabilize for the 20th one and I dropped the bar (off my head lol).
6:53, 15# to box (UB)
BS 7 x 5 @ 155#.
WOD: 6:34. Rx and unbroken.
Shout out to Mia who KILLED it this morning - leaving all of us boys in the dust with her 5:40 time.
6:55 65#
BS 7 x 5 @ 225#.
WOD: ~9:40, 65#. Sets of OHS were each done in under 45 seconds (20, 10+10, 10+10), remainder of time was sit-ups. thankfully, there wasn't 3 rounds of sit-ups.
Post a Comment