2nd Annual
FIGHTS ON FORMAN
Team Competition
Where- Crossfit Apex
When- November 21, 2015
Divisions- Rx Only M/M/F/F Teams
Sign up Now: click here
Interested in
Volunteering : click here
or
Judging: click here
3 Amigos- Scott, Ryan and Austin
21 Thrusters (115/75) 800m Run 15 Thrusters (115/75) 800m Run 9 Thrusters (115/75) 800m Run *If the barbell is dropped at any point during the thrusters, a 200m penalty will be assessed during the following run. Example: If an athlete drops their bar twice during the 21 thrusters, 400m will be added to their run. They would complete 1200m total.
Post weights and time to comments
21 Thrusters (115/75) 800m Run 15 Thrusters (115/75) 800m Run 9 Thrusters (115/75) 800m Run *If the barbell is dropped at any point during the thrusters, a 200m penalty will be assessed during the following run. Example: If an athlete drops their bar twice during the 21 thrusters, 400m will be added to their run. They would complete 1200m total.
Post weights and time to comments
2 comments:
WU: DL...6x3...95#,115#, 125#, 135#, 145#, 145#
WOD: 15:58 @ 45# and 600 m run. I know my mile time is a 10 min mile, there was no way I was keeping it under the time cap if I was going to run 800 m....
14:20, 75#, 400 m runs.
Post a Comment