Good Luck to Jon Hwang this weekend, he's traveling to KOP for his Level 1
CrossFit Endurance Wods
Coach: Todd Pollock
Classes now run every Friday @ 6:00pm. Available to all members.
Cost: Membership Visit
3 Mark in a Row
For Time: 50 Wallballs (20/14) 40 Double Unders 30 Burpees 20 Toes to Bar 10 Hand Stand Push Ups 20 Toes to Bar 30 Burpees 40 Double Unders 50 Wallballs (20/14)
Post weights and time to comments
ENDURANCE
For Time: 50 Wallballs (20/14) 40 Double Unders 30 Burpees 20 Toes to Bar 10 Hand Stand Push Ups 20 Toes to Bar 30 Burpees 40 Double Unders 50 Wallballs (20/14)
Post weights and time to comments
ENDURANCE
A B C
Buy in: 2 minute Max Tabata Air Squats
Rest 2 minutes
WOD A
12 min. AMRAP:
10 Alternating Jumping Lunges
10 Mountain Climbers
100M Sprints
Rest 2 minutes
WOD B
Max Unbroken Wallballs in 2 minutes
Rest 2 minutes
WOD C
12 min. AMRAP:
10 Box jumps
10 Pull Ups
100M Sprints
Rest 2 minutes
Cash out: 2 minutes Max Tabata Air Squats
Post reps to comments
Post reps to comments
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