Faith Rx'd Montgomery Chapter
@ CrossFit Apex
September 18th
6:30pm
Free to Anyone!!
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Save the date for our First "WOD and the WORD" FREE to everyone. (On site babysitting will be available at minimal cost)
HARD working equipment Crew
(Yaz, Lisa, Corrine, Kevin, Jeff & Ray)
1 mile bike ride 20 Burpee Box Jumps (24/20) 15 Deadlifts (225/155) 10 Jumping lunges 1 mile bike ride 20 Burpee Box Jumps (24/20) 15 Deadlifts (225/155) 10 jumping lunges 1 mile bike ride 20 Burpee Box Jumps (24/20) 15 Deadlifts (225/155) 10 Jumping lunges 1 mile bike ride *If athletes do not have a bike or are unable to ride a bike, sub 750m Row
Post weights and time to comments
(Yaz, Lisa, Corrine, Kevin, Jeff & Ray)
1 mile bike ride 20 Burpee Box Jumps (24/20) 15 Deadlifts (225/155) 10 Jumping lunges 1 mile bike ride 20 Burpee Box Jumps (24/20) 15 Deadlifts (225/155) 10 jumping lunges 1 mile bike ride 20 Burpee Box Jumps (24/20) 15 Deadlifts (225/155) 10 Jumping lunges 1 mile bike ride *If athletes do not have a bike or are unable to ride a bike, sub 750m Row
Post weights and time to comments
2 comments:
38:14
10 bbj 20", step up
185# dl
10 jump lunge
37:52 scaled to 135# DL
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