BRING A FRIEND FUNDRAISER
Mark your calendars.
October 3rd @ 9am
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Janine & Chris
Row 2 minutes Max Calories 2 minutes rest 1.5 minutes Max Calories 1.5 minutes rest 1 minute Max Calories 1 minute rest 30 Seconds Max Calories Rest 5 minutes then repeat Score is total Cals
Row 2 minutes Max Calories 2 minutes rest 1.5 minutes Max Calories 1.5 minutes rest 1 minute Max Calories 1 minute rest 30 Seconds Max Calories Rest 5 minutes then repeat Score is total Cals
9 comments:
I think I threw up thinking about this
WU: 5x5 PP @ 137# [PR]
WOD: 187 cals
Great Job on the PP this morning Rob...you've come a long way with PP and there's no end in sight for you and PR's. Stay On It.
At home today!!!
WU: handstand holds and push-ups
WOD: 129 Calories
Warm up 5x5 PP, kept it light 205#
Apex Wod: Calorie Count
304 cals 157/147
61/58
46/40
31/30
29/19
5 x 5 PP @ 115#.
WOD: 190 calories: 100 / 90
40 / 32
30 / 27
20 / 20
10 / 11
LOL "kept it light at 205"!
I got 163 or right around there.
The only round I beat my first score was the 1 minute round...the others I was short by 2 each time.
WU 155
48/40
31/30
21/20
12/11
213 cal
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