2nd Annual
FIGHTS ON FORMAN Team Competition Where- Crossfit Apex When- November 21, 2015 Divisions- Rx Only M/M/F/F Teams Sign up Now: Click here Interested in Volunteering : click here or Judging:click here
FIGHTS ON FORMAN Team Competition Where- Crossfit Apex When- November 21, 2015 Divisions- Rx Only M/M/F/F Teams Sign up Now: Click here Interested in Volunteering : click here or Judging:click here
For time:
30 Box jumps 30/24
30 Deadlifts 185/135
20 Box jumps 24/20
20 Deadlift 235/165
10 Box jumps 20/Jump over bar
10 Deadlifts 285/195
*post weights and time to comments
5 comments:
2 RM DL: 255#
WOD: 11:02 Rx Box, 135#/185#/235#
Big Thanks to Jon for helping me push through those last 10 DL's.
2rm 345#. 6:20 Rx
2 rm 345#. 7:15 RX
2 rm DL 365#
WOD: 10:28. 20"/185# // 16"/235# // 12"/285#
2 rm DL 285# PR
WOD: 8:37 20"/16"/over the bar and Rx womens weights
Post a Comment