10/9/15- Take 2

Faith Rx'd Montgomery Chapter Next Friday @ CrossFit Apex October 16th 6:30pm Free to Anyone!! Join us on FB: click here (On site babysitting will be available at minimal cost)

Lauren, Tanya & Kenzie

7 minute AMRAP 50 double unders 10 Floor Press @ 40% Rest 5 minutes, then 21-15-9 reps of: Calories Rowing Bench Press @ 50%" *7minute Cap

Post weights, reps and time to comments

Crossfit Endurance- Take 2

R&Rx3

Partner WOD

1600M Run

Row

Rest 3 minutes

800M Run

Row

Rest 2 minutes

400M Run

Row

While Partner 1 runs 1600M, Partner 2 rows for max meters

When Partner 1 returns, they row for max meters, while Partner 2 runs 1600M

Rest, then repeat with 800M and 400M