BRING A FRIEND FUNDRAISER
Mark your calendars.
November 7th @ 9am
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Unite for Her planls
9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155 lb.
50-yard buddy carry
Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
Post partner, weights and time to comments
9 comments:
Damn....I have school. Can we move this to Thursday?
Damn....I have school. Can we move this to Thursday?
Is the next bring a friend on the 7th or the 14th?
It is November 7th.
Partnered with Rob
Time: 27:09
C&J Weight: 135#
Bar Muscle Ups: Jumping
Fatigue Factor: 9/10
Great push by Team Mia & Will for a close finish!
Partnered with Anthony.
Ant's C&J weight: 115#.
My C&J weight: 95#.
Jumping bar MUs.
19:12.
Edged out Haley and Bernadette in a sprint to the finish!
Thank God for our troops!
WU: 1 Rep max Front Squat 250# (15# PR)
WOD:
Partnered with Tony Irvin (Good to have you back!)
C&J @ 95# and Jumping Bar MUs
26:42
great to see people posting their times
And Tony...Ill see you tomorrow morning at 6 for my class
21:35 with Bekah we both did JBMUs I used 95#, but I'm not sure what she used.
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