Saturdays 9 am Class is Cancelled due to Harvest Rumble
2nd Annual
2nd Annual
FIGHTS ON FORMAN
Team Competition
Where- Crossfit Apex
When- November 21, 2015
Divisions- Rx Only M/M/F/F Teams
Sign up Now: click here
Interested in
Volunteering: click here or Judging: click here
Packed out
For Time:
45-30-15 reps (or seconds)
Abmat Sit Ups
Back Extensions
L-sit Hold
Plank
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This Sunday's schedule
Open gym- 10:00-11:30am
Yoga- 12:00-1:00pm
This Sunday's schedule
Open gym- 10:00-11:30am
Yoga- 12:00-1:00pm
3 comments:
Couldn't make it in but did it at home. 11:20. Gotta keep working on those L-sits!
10:30 Knee Ups
Warmup: 2 sets at 165, 1 at 175# - huge fan of our Disney deadlifts haha
WOD: 11:00 one leg up & knees up
Fit: 10:25 - this one was harder for me personally. Still did 45-30-15 but with good mornings, jumping jacks, mountain climbers (both legs=1), and hurdle jumps. Didn't enjoy bringing my lungs into the equation ha..
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