Saturdays Class is Cancelled due to the Harvest Rumble
Faith RX
Next Friday @ CrossFit Apex October 16th -6:30pm Free to Anyone!! Join us on FB: click here (On site babysitting will be available at minimal cost
Faith RX
Next Friday @ CrossFit Apex October 16th -6:30pm Free to Anyone!! Join us on FB: click here (On site babysitting will be available at minimal cost
For Time:
30 Deadlifts (185/135)
30 Calorie Row
30 OHS (95/65)
Post weights and time to comments
This Sunday's schedule
Open gym- 10:00-11:30am
Yoga- 12:00-1:00pm
This Sunday's schedule
Open gym- 10:00-11:30am
Yoga- 12:00-1:00pm
Helton – CF Main Site 10/03/15
3 rounds for time of:
Run 800 meters
50-lb. dumbbell squat cleans, 30 reps
30 burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
2 comments:
So just making sure. There is a regular WOD @ 5pm, CFE @ 6, and Faith RX @ 6:30?
Frank - Yes you are spot on!
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