This Sunday- Free Yoga @ noon
Lisa, Yaz & Corrine
For time: 400m Weight Vest Run 45# 15 Bar muscle ups 15 C2B pull ups 15 Reg pull ups 400m Weight Vest Run
Post weights and time to comments
For time: 400m Weight Vest Run 45# 15 Bar muscle ups 15 C2B pull ups 15 Reg pull ups 400m Weight Vest Run
Post weights and time to comments
7 comments:
1 RM @ 255#. Failed @ 265#
WOD: 7:11 w/45# Vest, Jumping MU.
WU: max BS..135#. PR by 10#
400m run /45# vest
15 JBMU
15 JC2B
15 Pull-ups
400m run /45# vest
12:27
That vest sucked the air right out of me!!! Finished last today!!! No worries!
10:54 - JBMU & 45# vest
375# BS. 30 # PR
11:22 Rx
15# Vest 9:33
JPMU, JC2B, and JPU
Back Squat 1 RM: 205#. PR! Now, my 1 RM PR back squat matches my 1 RM PR bench press.
WOD:
9:21 Rx.
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