Last Day to SIgn up is this SATURDAY, IF YOU COMING SIGN UP NOW!
CrossFIt APex Christmas Party
December 5th
6pm till ??
Sign up : click here
Join our FB Event: click here
Mike and Rachel
3 rounds
1 min each total reps
Double Unders
Row (meters)
Burpees
wall touches (rig to wall ball wall.)
mtn climbers *both legs =1
Post reps to comments
5 comments:
170/103/113
Big Thanks to Pete for the push on the Rower.
Big Thanks to Brent for the push on the Burpees
Big Thanks to Julia for the push on the Wall Touches
Big Thanks to Josh for putting that 100 number in my head before the DU..Got it buddy (for the first time!)
Great effort this am 6am crew. Todd always continuing to get better. Very proud of you and everyone this morning. Awesome job hitting 100 du in under 60sec.
80/70/70
I hit 15 DU's in a row tonight.
173/128/150 singles
The jump and run were really tough for me since I can't jump well and change of direction is terrible right now. Great wod, I enjoyed it.
Nice work Lisa!!
93, 86, 83
Honestly think I'd have preferred two rounds of burpees instead of mountain climbers ha
Post a Comment