Christmas Bizarre right around the corner Saturday 28th.
Over 20 tables set to sell...
Please share this date and time with family and friends. It will be a fun filled day of shopping for Xmas gifts.
Unite for Her
For time:
20 burpees then run 200m with vest 45/20
20 1 arm alt snatches then run with db (your choice)
20 wall balls then run with med ball 20/14
20 KBS then run with kettlebell 53/35
20 sq. cleans 95/65 then run withyour empty bar (take plates off)
20 OH plate lunges then run with your plate 45/35 OH ONLY
5 comments:
'Bazaar' ;)
18:30 - Rx, 45# DB
16:51. Ladies Rx. 25#DB
22:41 I think?
20# vest - 25#DB - 14#WB - 35#KB - 60# bar - 35# plate
18:23
35# DB the rest was ladies RX
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