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Class Cancellation Update, we apologize for the inconvenience
Tuesday: 5 am Open Gym CANCELLED
3 pm Open Gym CANCELLED
Wednesday- 3:30 pm Open gym is ON
Erica
3 RFT 10 Chest to Bar Pull-Ups 10 Front Squats (165/115 - no rack) 10 Burpees
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Erica J- 4:03 Rx
Tomorrow is the final day to sign up for the Christmas Party! Sign up now, you won´t want to miss it!
December 5th 6pm till ?? Sign up: Click here Join our FB Event: click here
3 RFT 10 Chest to Bar Pull-Ups 10 Front Squats (165/115 - no rack) 10 Burpees
Post weights and time to comments
Erica J- 4:03 Rx
Tomorrow is the final day to sign up for the Christmas Party! Sign up now, you won´t want to miss it!
December 5th 6pm till ?? Sign up: Click here Join our FB Event: click here
6 comments:
5:39
8/10/10 Kipping PUs/95#
Went light on the Front Squat thinking I would be slow on the PUs. They felt pretty good though. Definitely feel like they are progressing again. So probably could have done all 10 per round. Thanks for the push at the end Todd!
5:47 Ring Rows, 85#
5:48 C2B / 115# - tried to catch Frank! But he was too quick! Great race Frank! Still feeling those Fran Lungs...
5:51 @ 95#.
7:10
KPU/135#
6:02 r.rows 85#
I think I'm still trying to recoup my lungs after this one...
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