11/28/15- Mash UP

Outside WOD, be sure to dress warm!!

Next Faith Rx'd December 18th 6:30pm - 8pm Fun filled social event with: A Christmas Movie Join us on Facebook: click here

Team of 3 

Isabelle- 30 snatch- 135/95#

DT- 5 Rds

12 DL, 9 Hang Cleans, 6 jerks 135/95#

Grace- 30 clean & jerks 135/95#

Post weights and time to comments

Your Highlight Reel

Please answer as few or as many questions as you’d like.

*These will be shared publicly on display at the xmas party Dec. 5th. Even if your not attending you may still fill out this form.

ANSWER QUESTIONS