Tracie doing work
For time: 20 Deadlifts(275#/185)/ Run 400 M 20 KBS(70/53)/Run 400 M 20 OHS(115#/75)/ run 400 M 20 Burpees/Run 400 M 20 Pullups(C2B)/ 400 M 20 Box Jumps(24/20"")/ 400 M 20 db squat cleans(45#)/ 400 m
Post weights and time to comments
That's Right The Gift Exchange is back! STEALING is allowed by playing Santa, Reindeer, Elf! Not sure how to play come to the party and find out. If you want to participate in the gift exchange please bring a $15-20 gift - Wrapped, You don't want to miss out on the fun. See ya Dec 5th. Many more fun activities and Shenanigans.
For time: 20 Deadlifts(275#/185)/ Run 400 M 20 KBS(70/53)/Run 400 M 20 OHS(115#/75)/ run 400 M 20 Burpees/Run 400 M 20 Pullups(C2B)/ 400 M 20 Box Jumps(24/20"")/ 400 M 20 db squat cleans(45#)/ 400 m
Post weights and time to comments
That's Right The Gift Exchange is back! STEALING is allowed by playing Santa, Reindeer, Elf! Not sure how to play come to the party and find out. If you want to participate in the gift exchange please bring a $15-20 gift - Wrapped, You don't want to miss out on the fun. See ya Dec 5th. Many more fun activities and Shenanigans.
3 comments:
What a WOD to come back to. Hopefully I can walk tomorrow.
29:47-ish. Rowing 500's.
DL - 185#.
KBS - 53#.
OHS - 95#.
BJ - 24".
DB Squat Cleans - 30#.
Brutal WOD.
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