CrossFIt Apex Christmas Party
December 5th
6pm till ??
Lots of fun events and actvities planned for the evening. You Don’t Want to Miss It.
Sign up by November 21st if you plan on attending. The Conklins will be providing food therefore we will need a headcount.
Sign up: click here
Join our FB Event: click here
Snatch made in heaven
Lauren and Lou
Reps of 10 - 1 for time: Ring push ups Pull ups Hang clean and jerk (135/95) med ball sit ups 20lb Throw back!! Josh 17:00-2008, 11:38-2010, 10:23-2012 Keith 17:22-2008, 13:17-2010, 10:50-2012 Tanya 15:31-2010
Post weights, reps and time to comments
Reps of 10 - 1 for time: Ring push ups Pull ups Hang clean and jerk (135/95) med ball sit ups 20lb Throw back!! Josh 17:00-2008, 11:38-2010, 10:23-2012 Keith 17:22-2008, 13:17-2010, 10:50-2012 Tanya 15:31-2010
Post weights, reps and time to comments
5 comments:
17:18 - 100# C&J, rest Rx
17:52 80#, Ring Rows, std Push Up's
13:58. 95# C&J the rest Rx
12:06 pushups, ring rows, 65#, 14#
2 + 2 (finished after cap) - 65#/14# Rx push & pull
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