Yoga tomorrow at Noon
Booze and Baby
Julia & Tracie
18 minute AMRAP Alternating: Partner 1 runs 400 meters Partner 2 as many rounds as possible of 10 KB SDHP (Your Choice)^scale to DL 10 OH Plate Lunges (Your Choice) 5 body builders (plank together, feet apart, together, stand back up=1) *Switch with your partner where they left off and continue on...
Total rounds as a team is your score.
Post partner and reps to comments
18 minute AMRAP Alternating: Partner 1 runs 400 meters Partner 2 as many rounds as possible of 10 KB SDHP (Your Choice)^scale to DL 10 OH Plate Lunges (Your Choice) 5 body builders (plank together, feet apart, together, stand back up=1) *Switch with your partner where they left off and continue on...
Total rounds as a team is your score.
Post partner and reps to comments
1 comment:
Thank you to everyone that came out today to support the fundraiser. If you would like more information on the National Canine Cancer Foundation, their website is www.wearethecure.org. There is a lot of great information on there about the research grants they support and advances in cancer research.
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