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Naked and Afraid
Bekah & Chris
EMOMx 10 min
Odd- 5 Power Snatch + 5 bar facing burpees
Even- 5 Power Cleans + 5 bar facing burpees
Post weights and time to comments
EMOMx 10 min
Odd- 5 Power Snatch + 5 bar facing burpees
Even- 5 Power Cleans + 5 bar facing burpees
Post weights and time to comments
5 comments:
Back with the Roosters this morning!! Great to be back! Even with the peg board initiation on the way in!
WOD:
Complete @ 95#
115#
70# - had to drop to 3 burpees after round 4 :/
45#.
115#, burpees 5/5, 3/3, 1/3, 1/3, 1/3
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