Next Fundamental Seminar
January 8th and 9th
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Reps of 9,6,3 for time of:
Snatch 155/105
Muscle up
@10 minutes
For time:
30 box jump 24/20
25 KBS 53/35
20 HR push ups
15 box jumps 24/20
10 KB Snatch (5 ea arm)
5 Turkish Get ups w/KB (your choice of arm)
Cap 20 Minutes
Post scores and weights
2 comments:
3:32 75# jmu
4:09 12" 26#
7:56 - 95# JMU
8:06 - 35#
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